Dr. Jeffrey Brantley, Wendy Millstine-Five Good Minutes In The Evening

Εξώφυλλο: 

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

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Dr. Jeffrey Brantley, Wendy Millstine-Five Good Minutes In Your Body

Εξώφυλλο: 

Five Good Minutes® in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.

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Dr. Jeffrey Brantley, Wendy Millstine-Five Good Minutes at Work

Εξώφυλλο: 

Five Minutes to a Happier, More Productive Workday

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Kevin L. Gyoerkoe Psy.D., ACT, Pamela S. Wiegartz Ph.D., ACT-10 Simple Solutions to Worry

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We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all.

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Claire Michaels Wheeler MD, Ph.D.-10 Simple Solutions to Stress

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Powerful Tools for Dealing with Stress

Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can't seem to escape it. One more thing we know is that, ultimately, we're the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress.

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Glenn R. Schiraldi- 10 Simple Solutions for Building Self-Esteem

Εξώφυλλο: 

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more.

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Blake H Tearnan Ph.D.-10 Simple Solutions To Panic

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

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Blake H Tearnan Ph.D.-10 Simple Solutions To Chronic Pain

Εξώφυλλο: 

Get Chronic Pain Under Control

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Martin M. Antony Ph.D. - 10 Simple Solutions To Shyness

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Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch.

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Dawn A. Marcus M.D. - 10 Simple Solutions To Migraines

Εξώφυλλο: 

Get Migraines Under Control

If you're a migraine sufferer, you want to know what you can do to make the pain go away-now!

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