Dr Christine Maingard - Think Less Be More

Εξώφυλλο: 

Stressed? Can’t cope? Don’t know which way to turn? Overburdened at work, at home?   Welcome to life in the 21st century!

Only when your mind is calm and clear can you feel truly alive and achieve your goals. THINK LESS BE MORE offers insightful strategies on how we can help ourselves – and others – to become free from the limitations and negative influence of our own thinking. It contains an Eight Week ‘Mental Detox’ program based on principles of cognitive behaviour which is used by teachers of mindfulness and therapists.

Essential reading for anyone who wants to have a more fulfilling and less stressful life.

Rights: 
Available